SEAM #13 - Managing Stress and Anxiety - Life is not a sprint!

At least once a year I like to focus on people's well being given the demands on our lives both in and out of work tend to increase continually unless we get into the habit of knowing what we can manage and deal with it accordingly. Not easy I know and it's not a surprise mental problems are on the rise globally, hence why it's an important topic.

In SEAM #13 we will be joined by MQ Mental Health's John Valentine and Ali Ryan who'll be sharing insights and experiences from being involved with the charity that can help us all on a day to day basis.

Ali will talk about the information provided in her book, The Project Done by The Foresight Mental Wellbeing Project (2008), which contains more than 80 papers and science reviews that helped her come up with 5 actions to improve personal wellbeing:

• Connect

• Be active

• Take notice

• Keep learning

• Give

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