Stress-Free Living: Managing stress, maximising your mental wellbeing and the importance of self-care.
Ruth Cooper-Dickson the founder of Champs Consulting, will lead this session for us to understand we all need stress, but how we can be proactive in managing it.
The session will focus on the impact to our physical wellbeing if we do not practice self-care when it comes to our mental health. The session will be a mix of learning and evidence, signposting to develop your own tool-box and practical ways we can develop positive habits to recharge and refresh, enabling you to find your conviction to change to reset those blurred boundaries.
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Managing Stress & Mindfulness
Ruth is a passionate hands-on wellbeing specialist focused on practical outcomes. A Mental Health First Aider, she has worked with over 500 individuals and has lived experience of a mental health condition.