Managing Stress & Mindfulness
Stress-Free Living: Managing stress, maximising your mental wellbeing and the importance of self-care.
Ruth Cooper-Dickson the founder of Champs Consulting, will lead this session for us to understand we all need stress, but how we can be proactive in managing it.
The session will focus on the impact to our physical wellbeing if we do not practice self-care when it comes to our mental health. The session will be a mix of learning and evidence, signposting to develop your own tool-box and practical ways we can develop positive habits to recharge and refresh, enabling you to find your conviction to change to reset those blurred boundaries.
YOU MAY ALSO LIKE:
- Giving Engaging Technical Talks at Conferences and Meetups (in London on 10th - 11th September 2018)
- Martine Devos' Certified Scrum Master, Estimation & Planning Class (in London on 24th - 25th September 2018)
- Agile at Scale: Inspired by Spotify (in London on 6th - 7th November 2018)
- P3X - People, Product & Process eXchange 2018 (in London on 8th - 9th November 2018)
Thanks to our sponsors
Managing Stress & Mindfulness
Ruth Cooper-Dickson
Ruth is a passionate hands-on wellbeing specialist focused on practical outcomes. A Mental Health First Aider, she has worked with over 500 individuals and has lived experience of a mental health condition.
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SkillsCast
Stress-Free Living: Managing stress, maximising your mental wellbeing and the importance of self-care.
Ruth Cooper-Dickson the founder of Champs Consulting, will lead this session for us to understand we all need stress, but how we can be proactive in managing it.
The session will focus on the impact to our physical wellbeing if we do not practice self-care when it comes to our mental health. The session will be a mix of learning and evidence, signposting to develop your own tool-box and practical ways we can develop positive habits to recharge and refresh, enabling you to find your conviction to change to reset those blurred boundaries.
YOU MAY ALSO LIKE:
- Giving Engaging Technical Talks at Conferences and Meetups (in London on 10th - 11th September 2018)
- Martine Devos' Certified Scrum Master, Estimation & Planning Class (in London on 24th - 25th September 2018)
- Agile at Scale: Inspired by Spotify (in London on 6th - 7th November 2018)
- P3X - People, Product & Process eXchange 2018 (in London on 8th - 9th November 2018)
Thanks to our sponsors
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About the Speaker
Managing Stress & Mindfulness
Ruth Cooper-Dickson
Ruth is a passionate hands-on wellbeing specialist focused on practical outcomes. A Mental Health First Aider, she has worked with over 500 individuals and has lived experience of a mental health condition.