Managing Stress & Mindfulness
Stress-Free Living: Managing stress, maximising your mental wellbeing and the importance of self-care.
Ruth Cooper-Dickson the founder of Champs Consulting, will lead this session for us to understand we all need stress, but how we can be proactive in managing it.
The session will focus on the impact to our physical wellbeing if we do not practice self-care when it comes to our mental health. The session will be a mix of learning and evidence, signposting to develop your own tool-box and practical ways we can develop positive habits to recharge and refresh, enabling you to find your conviction to change to reset those blurred boundaries.
YOU MAY ALSO LIKE:
- Giving Engaging Technical Talks at Conferences and Meetups (in London on 7th - 8th October 2019)
- Gitte Klitgaard's Whole Team Communication (in London on 29th - 30th October 2019)
- BeyondTech 2020 (in London on 23rd - 24th April 2020)
- RedisTimeSeries = A Time Series Database using Redis (in London on 1st October 2019)
- Design Your Authentic Personal Style for the Workplace (in London on 9th October 2019)
- Inclusion in Tech: How to make (almost) everyone enjoy your party (SkillsCast recorded in September 2019)
- How to set Goals in alignment with your Values (SkillsCast recorded in September 2019)
Thanks to our sponsors
Managing Stress & Mindfulness
Ruth Cooper-Dickson
Ruth is a passionate hands-on wellbeing specialist focused on practical outcomes. A Mental Health First Aider, she has worked with over 500 individuals and has lived experience of a mental health condition.
Stress-Free Living: Managing stress, maximising your mental wellbeing and the importance of self-care.
Ruth Cooper-Dickson the founder of Champs Consulting, will lead this session for us to understand we all need stress, but how we can be proactive in managing it.
The session will focus on the impact to our physical wellbeing if we do not practice self-care when it comes to our mental health. The session will be a mix of learning and evidence, signposting to develop your own tool-box and practical ways we can develop positive habits to recharge and refresh, enabling you to find your conviction to change to reset those blurred boundaries.
YOU MAY ALSO LIKE:
- Giving Engaging Technical Talks at Conferences and Meetups (in London on 7th - 8th October 2019)
- Gitte Klitgaard's Whole Team Communication (in London on 29th - 30th October 2019)
- BeyondTech 2020 (in London on 23rd - 24th April 2020)
- RedisTimeSeries = A Time Series Database using Redis (in London on 1st October 2019)
- Design Your Authentic Personal Style for the Workplace (in London on 9th October 2019)
- Inclusion in Tech: How to make (almost) everyone enjoy your party (SkillsCast recorded in September 2019)
- How to set Goals in alignment with your Values (SkillsCast recorded in September 2019)
Thanks to our sponsors
Managing Stress & Mindfulness
Ruth Cooper-Dickson
Ruth is a passionate hands-on wellbeing specialist focused on practical outcomes. A Mental Health First Aider, she has worked with over 500 individuals and has lived experience of a mental health condition.