Workshop: Breathwork: The Science to a Better State of Being

A SkillsCast for this session is not available.

It is time for you to discover, explore and develop the power and potential of your breath. The workshop is divided into two parts.

In part one you will learn the science of how correct breathing improves both your physical and mental health. You will also be given simple and quick hacks on how to change your mental state instantly using only your breath.

In part two Richie will lead you through a series of breathing flows that will strip away any mind clutter and distraction and bring you back in full connection with yourself. You'll leave on a natural high with a sense of grace, focus, energy and calmness that's needed to thrive in everyday life.

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