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SkillsCast

Mastering Stress Resilience to Accelerate Your Career

13th March 2019 in London at CodeNode

This SkillsCast was filmed at Mastering Stress Resilience to Accelerate Your Career

Creating the mindset and awareness for stress resilience is vital for collaboration, creativity, enjoyment and fulfilment. We lead hyper stimulated, hectic lives with endless to do lists and may feel bombarded by multiple sources of stress from missing the train, a deal or a deadline to serious disease in a loved one. Key relationships may be fraught with tension and many people are experiencing chronic stress with an endless sense of being tired and frustrated despite being highly productive.

In the session we will cover:

  • How our body switches to ‘fight or flight’ and how to switch it back to feeling calm and restful

  • Latest discoveries from neuroscience on the power of thought

  • Compassionate communication with self and others

  • The 4 key influencers vital to live a long, happy life with effective stress resilience including Nutrition, Relaxation, Fulfilment and Movement

The aim of the session is that you leave with a personalised action plan, feeling calmly energised and inspired, equipped to master your energy and stress resilience so you can really thrive in life and business.

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Thanks to our sponsors

Mastering Stress Resilience to Accelerate Your Career

Danielle Mensah

Danielle Mensah is an entrepreneur and former FN Top 100 Woman in European Finance. She founded QiDanChi, in 2018, to transform working cultures, enabling people to be authentic leaders that foster differentiation within a deep sense of belonging and trust. Her coaching work specializes in self-management and restoring optimal wellbeing as vital tools to be an effective and impactful leader.

SkillsCast

Creating the mindset and awareness for stress resilience is vital for collaboration, creativity, enjoyment and fulfilment. We lead hyper stimulated, hectic lives with endless to do lists and may feel bombarded by multiple sources of stress from missing the train, a deal or a deadline to serious disease in a loved one. Key relationships may be fraught with tension and many people are experiencing chronic stress with an endless sense of being tired and frustrated despite being highly productive.

In the session we will cover:

  • How our body switches to ‘fight or flight’ and how to switch it back to feeling calm and restful

  • Latest discoveries from neuroscience on the power of thought

  • Compassionate communication with self and others

  • The 4 key influencers vital to live a long, happy life with effective stress resilience including Nutrition, Relaxation, Fulfilment and Movement

The aim of the session is that you leave with a personalised action plan, feeling calmly energised and inspired, equipped to master your energy and stress resilience so you can really thrive in life and business.

YOU MAY ALSO LIKE:

Thanks to our sponsors

About the Speaker

Mastering Stress Resilience to Accelerate Your Career

Danielle Mensah

Danielle Mensah is an entrepreneur and former FN Top 100 Woman in European Finance. She founded QiDanChi, in 2018, to transform working cultures, enabling people to be authentic leaders that foster differentiation within a deep sense of belonging and trust. Her coaching work specializes in self-management and restoring optimal wellbeing as vital tools to be an effective and impactful leader.