Creating the mindset and awareness for stress resilience is vital for collaboration, creativity, enjoyment and fulfilment. We lead hyper stimulated, hectic lives with endless to do lists and may feel bombarded by multiple sources of stress from missing the train, a deal or a deadline to serious disease in a loved one. Key relationships may be fraught with tension and many people are experiencing chronic stress with an endless sense of being tired and frustrated despite being highly productive.
In the session we will cover:
How our body switches to ‘fight or flight’ and how to switch it back to feeling calm and restful
Latest discoveries from neuroscience on the power of thought
Compassionate communication with self and others
The 4 key influencers vital to live a long, happy life with effective stress resilience including Nutrition, Relaxation, Fulfilment and Movement
The aim of the session is that you leave with a personalised action plan, feeling calmly energised and inspired, equipped to master your energy and stress resilience so you can really thrive in life and business.
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Danielle Mensah is an entrepreneur and former FN Top 100 Woman in European Finance. She founded QiDanChi, in 2018, to transform working cultures, enabling people to be authentic leaders that foster differentiation within a deep sense of belonging and trust. Her coaching work specializes in self-management and restoring optimal wellbeing as vital tools to be an effective and impactful leader.